Traditionally, waist training referred to the use of steel boned corsets to create an exaggerated hourglass shape for women. A corset is used because of its strong steel boning anchored by a sturdy waist tape. The laces are adjusted to create a tighter and snugger fit, pulling in a woman's floating ribs and even doing a little bit of rearranging of internal organs so that the circumference of her waist is greatly reduced.
The same waist training idea can be applied to redefining a men's figure. While men might not be looking for that same accentuated hourglass shape as women, men can use a corset to flatten their stomach and create a more smooth and refined abdomen.
Even if we took two people that had the same waist measurement to start with and made sure that ALL the other variables were the same, they would still very likely have different results with waist training. Our bodies are so different, that there just isn't any way to predict results. It's like walking into a gym and asking them how much weight you will lose if you start working out there. Too many variables!
We've also compiled a series of real life waist training stories. These stories contain specific information about people who have been waist training for a few months up to a few years. They have all successfully lost inches off their waist by wearing a steel boned corset for several hours each day, multiple days each week.
If you are willing to use common sense and listen to your body, then, no, waist training is not dangerous. We suggest using safe and sane corsetry practices anytime you wear a corset, whether you're a serious waist trainer or you're simply wearing a corset as a complement to your fashion choice.
A corset does not have to be uncomfortable to give you a gorgeous hourglass figure. Breaking in a corset, also known as seasoning, is important for the corset, but it's also a chance for your body to get used to wearing it. Slow and steady is the rule of thumb for waist training.
Anybody can shape their waist by wearing a corset regularly when it's done right and with the right waist training corset for your body. You can absolutely work towards your waist slimming goals by waist training, especially if you pair it with a long-term fitness or weight loss routine.
Absolutely! Some of our most devoted waist training customers are men. Some work in office settings and they love the trimming, smoothing and posture lifting that their corset provides when hidden under their professional clothes. Some waist training men work manual jobs (including farming!) and they prefer the comfort of a well-fitting corset to an awkward, stiff and unflattering back brace.
We have designed waist training corsets for most any body type, from extreme hourglass curves to masculine figures, so that they work with anyone looking for a corset advantage--women, men, and also nonbinary and transitioning people. Corsets and waist training are truly for any body.
Your size is only half of the puzzle. The other important piece is to make sure you have a corset style that hugs your body top to bottom, so that you have the most comfortable fit possible and see real waist training results.
Given that you'll be spending a lot of time in your corset while waist training, it's important that you get the right size and style for your body and purpose. If you'd like to show off your corset, we have styles that match most any fashion, including styles that you can wear to the office believe it or not!
If you're like many waist trainers and want to stealth by layering clothing over your corset to conceal it, we have styles that work great as undergarment corsets. A corset is a great foundational undergarment for pretty much any outfit. It's great for wearing under blouses, slacks, collared shirts and polos, skirts, and dresses. Learn our top tips for stealthing!
No! While latex waist cinchers are designed for wearing when doing exercise, a waist training corset should absolutely be taken off when exercising. Not only would it be uncomfortable to exercise in your corset, it will also bend the steel bones and potentially break the corset itself if you were to exercise in it.
Our passion for corsetry shows up in our superior customer service and the care that we take in personally designing each of our products. We want you to have the best waist training experience possible and are committed to being here for you every step of your journey.
Traditionally, waist training referred to the use of steel boned corsets to create an exaggerated hourglass shape for women. A corset is used because of its amazing laces that create a tighter and snugger fit, pulling in a woman's floating ribs and even doing a little bit of rearranging of internal organs so that the circumference of her waist is greatly reduced.
More recently, celebrities like Kim Kardashian and Amber Rose have redefined what the term waist training means, as they refer to latex waist cinchers that they use during their workouts. It's important to understand that these latex waist cinchers are not the same as a steel boned corset waist trainer.
We like to compare maintenance corseting to wearing a dental retainer after braces have been removed, doing some maintenance waist training after you have achieved your goals will help to maintain those results.
There is no corset diet, but weight loss tends to happen when waist training regularly mainly because the corset also acts as an external LAP band, not allowing you to eat large quantities while wearing the corset.
If you're like many waist trainers and want to stealth by layering clothing over your corset to conceal it, we have styles that work great as undergarment corsets. A corset is a great foundational undergarment for pretty much any outfit. It's great for wearing under blouses, slacks, collared shirts and polos, skirts, and dresses.
If you made it this far you know how excited we are about corsets and waist training. For over 20 years we've been working with corset lovers and waist trainers--from those just beginning to tight lacers. We also are corset wearers ourselves. Some of our team members have literally hundreds of corsets in their fashion quiver because we love them so much!
Orchard Corset is the leading off-the-rack corset retailer in America for a reason; we have the BEST customer care and sizing experts in the world. Want proof Ask our customers! We have steel-boned corsets to suit your purpose: waist training, fashion, wedding, costumes, back pain relief, or just for everyday fun. Show the world your hourglass curves with an Orchard Corset. Want to know more Here are some of our most popular FAQ's.
There were times when finding a set of corsets for waist training was close to impossible as one had to go to various showrooms in person to get the dream fulfilled. In this internet age, e-commerce sites dealing with waist corsets for sale have a very different story to tell. 59ce067264